Exercise Classes

IPMR fitness programs are for people who know regular exercise would be a good idea, but have concerns about going to a health club, or who want a more medically supervised program.

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Call (309) 692-8131 for times and registration in Peoria. In Pekin, call (309) 353-4767. Classes are moderately priced with no membership fees! Physician approval is required. We can contact your doctor for you.

Classes accommodate persons with diabetes, arthritis, Parkinson's, stroke, or other medical conditions, or anyone who wants to get in better shape and have fun doing it. IPMR wellness programs focus on taking charge of your own well-being, emphasizing lifestyle changes to relieve stress and stay in shape.

• Free parking close to our buildings
• Facilities on one level for easy access

Find a program just right for you

Gentle Exercise & Stretching Program—"no sweat" class designed to improve function and minimize pain of conditions such as fibromyalgia and arthritis. Gentle aerobics, walking, stretching, simple yoga, and balance exercises are also effective as a means of working back into exercise after a period of illness or inactivity. Where: IPMR Peoria, North

Senior Exercise Program—Classes are held twice weekly. It's never too late to get in shape and this class can help build your strength, endurance and flexibility. Classes are friendly and fun, even if you've never been in an exercise program before. Physician approval is required and an evaluation will be done to make sure the exercises are appropriate for you. Where:IPMR Peoria, North or IPMR Peoria, Downtown

Independent Exercise Program—A full array of Lido strength training equipment, along with treadmills and both standard and recumbent bicycles for cardiovascular conditioning are available. Individuals who prefer to exercise on their own rather than in a group are able to use the facilities when classes or therapy are not in session. Physician approval is required and each participant must complete training on how to safely set and use the equipment. Where:IPMR Peoria, North or IPMR Pekin.

Wheelchair Exercise—A Magnum MultiGym is available with four workout stations. IPMR was the first to offer this strength training equipment for individuals in wheelchairs. Where:IPMR Peoria, North