Learn About Medical Conditions

Acute or short-term low back pain generally lasts from a few days to a few weeks. Most acute back pain is the result of trauma to the lower back or a disorder such as arthritis. Pain from trauma may be caused by a sports injury, work around the house or in the garden, or a sudden jolt such as a car accident or other stress on spinal bones and tissues. Symptoms may range from muscle ache to shooting or stabbing pain, limited flexibility and range of motion, or an inability to stand straight.

Chronic back pain is pain that persists for more than three months. It is often progressive and the cause can be difficult to determine.

What treatments are available?

The goal of treatment is to restore proper function and strength to the back, and prevent recurrence of the injury.

Medications such as over-the-counter pain relievers and anti-inflammatory drugs to reduce discomfort may be all that’s necessary.

Hot or cold compresses may help reduce pain and inflammation and allow greater mobility for some individuals. Bed rest is recommended for only 1–2 days at most. Individuals should resume activities as soon as possible. Exercise may be the most effective way to speed recovery from low back pain and help strengthen back and abdominal muscles.

Individuals should resume activities as soon as possible. Exercise may be the most effective way to speed recovery from low back pain and help strengthen back and abdominal muscles. Physical Therapy may be prescribed to learn the best exercises for stabilizing and strengthening muscles without causing additional injury. If back pain persists, a consultation with a Physiatrist (physical medicine doctor) can rule out serious causes (tumors, neurological disease, etc.).